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11-minute guided meditation for times of anxiety and worry. You’ll receive an MP3 file compatible with all modern systems.

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A simple 3-minute meditation that you can do anywhere at anytime, to find stillness in the present moment. It subtly addresses meridians and reflex points, balances the left and right side of the body, stimulates the lungs, the lymph system and the heart. By doing this meditation regularly you can achieve balanced thinking, emotional health and general wellbeing. You’ll receive an MP3 file compatible with all modern systems.

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Here is a simple few-minute meditation that can help you release this extra energy and re-balance yourself. Enjoy! You’ll receive an MP3 file compatible with all modern systems.

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9-minute guided meditation for easing into self-love. It can uplift you in the middle of the day or before going to bed. You’ll receive an MP3 file compatible with all modern systems.

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A 13-minute healing body scan guided meditation . You’ll receive an MP3 file compatible with all modern systems.

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Ground, cleanse, and awaken your connection with your root chakra! Heal family karma and reconnect with your body’s wisdom, so you can manifest prosperity and abundance. The Root Chakra relates to our emotional and mental wellbeing. It is our primal instinctive connection to being physically strong and prosperous. Balanced Root Chakra is essential for manifesting what you want. Enjoy! You’ll get a downloadable PDF containing exercises, insights, and meditations.

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The Sacral Chakra is an energy center that governs emotions, creativity, and how we experience pleasure, connection and prosperity. When it's balanced, emotions flow freely and we understand and express our desires and needs. But when it is blocked, we might experience isolation, disconnect, anxiety, loneliness or lack of creative inspiration. This simple, yet powerful guide is packed with practical advice that will help you awaken, cleanse, and balance your Sacral Chakra.